Catwalk Confidence The Workout DVD

An intense toning workout incorporating a unique combination of strength and balance exercises.

Bold Backside (30 minutes) - An intense workout incorporating a unique combination of strength and balance exercises to challenge shoulder stabilization, hip strength and ankle stability. This workout will leave you standing taller and stronger...

Crunchless Core Training (15 minutes) - The intensity does not stop with this 15 minute core workout designed to challenge pelvic alignment and core control. Targeted muscles include the transverse abdominals, internal obliques and gluteal muscles.

Fierce Feet (10 minutes) - The first ever workout designed to help women strengthen their feet and ankles. Strong feet and ankles are the foundation to walking confidently in stilettos. Learn simple exercises that can be done everyday!

Learn how to prevent injuries associated with wearing stilettos by increasing proper body alignment, postural tone and ankle stability.

Stiletto Recovery The Workout DVD

One of the most overlooked aspects of fitness and health is flexibility training. By maintaining the ability to take a joint through its full range of motion give more freedom of movement and prevents injury when wearing stilettos.

Stiletto Recovery is a unique combination of yoga, active-isolated stretches and myofascial release targeting tight hip flexors, lower back muscles and foot and ankle stabilizers. Get your body back in balance with Stiletto Recovery!

- Realign the body after hours in stilettos

- Relax overworked muscles

- Alleviate foot and leg pain

V-Core Workout DVD

V-Core® is the newest and most functional approach to training the core.

Through specific exercises, V-Core® will enable those of you at home to help eliminate back, knee and foot pain often associated with poor posture and improper walking. V-Core® combines the benefits of Pilates, Yoga and balance training to bring the focus on preventive medicine and the power of proper body alignment.

We are bringing core training off of the floor!

V-Core® Basics

Tone the core through static stabilization exercises targeting balance strength and postural endurance. Targets strong feet/ankles, hip/glute complex, and upper back - all integral to core control and body alignment.

V-Core® Dynamics

Tone your core like never before with V-Core® Dynamics as we move into these exciting, dynamic movements that will challenge your core strength and postural control. Build the core strength needed for postural control when walking, running or performing athletics.

Floor Core

Focused floor core training will challenge pelvic alignment and build strength through stabilization. Targeted muscles include transverse abdominals, internal obliques and gluteal muscles.