Catwalk Confidence is a new and revolutionary fitness program incorporating specific exercises designed to eliminate back, knee and foot problems often associated with poor posture and improper walkingWith millions suffering from chronic low back pain or knee and foot injuries caused by standing long hours in bad shoes, it is time to bring the focus to preventive medicine and proper body alignment.

 

As a medical professional and having studied the damaging effects of poor posture and improper walking, Dr. Emily felt the need to re-educate women on postural awareness, proper body alignment and most importantly how to walk to avoid back, knee and foot pain.  For most people the way we sit, stand and walk is subconscious, however through the unique approach of Catwalk Confidence, Dr. Emily is teaching postural awareness and the proper way to walk. 

 

Catwalk Confidence will take you through a series of specific exercises to progressively challenge your postural endurance, balance strength and foot/ankle stability.  Catwalk Confidence targets posture, balance, strength and flexiblity ...leaving you standing taller and walking stronger!!

BSC Downtown Crossing               BSC Franklin

**For specific times and additonal BSC locations visit www.mysportsclubs.com

 

Traveling to Bangkok, Thailand?   Take a Catwalk Confidence class!

Visit www.californiawowx.com for specific times/days