Does your 9 to 5 job require you to wear heels every day? Do you party like a rockstar in heels come Friday and Saturday night? Or are you simply a high heel-obsessed, stiletto-strutting 24/7/365'er?
Regardless of the number of hours accrued wearing high heels, it is imperative to recover after wearing heels! Dr Emily's expertise in stiletto foot health and the need for Stiletto Recovery has been featured on The Doctors, Dr Steve Show and in numerous women's health magazines including Glamour and Cosmopolitan.
When wearing high heels your pelvis is tilted forward causing a tightening of the lower back and our foot is placed in a position that tightens and shortens your calves. To keep looking strong and confident in heels, we need to realign the body and recover the muscles overworked from keeping you upright and stable on those fashionable stilts we love so much!
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